The Telltale Signs That you Have Toxic Relationship with Your Family and How to Handle it
The meaning of the word toxic family member may be too harsh but it is the reality and most people suffer silently. Having a controlling family member is never good feeling and it is important that you identify behaviors such as neediness, criticism, manipulation and jealousy which describes such a person. Here is how to know that your health is being affected as a result of the negative feelings of your family members.
The inability to feel comfortable and happy when having a sitting with any of your family member shows that there is something wrong. It is the words that they say that will hurt you and you’ll develop sad feelings whenever you are around them. Some of the feelings such as guilty conscious, feeling ashamed had regretful and depressed around a family member shows that it is not worthy of your time to spend around them.
When you always find excuses not to stay with any of your family member then it might show that they are having a role to play with your depression. Naturally, humans are social beings and they would love to spend time with their family members anytime that they can get. Toxic family members have a way of making you feel bad and that is the reason why you may be avoiding any family gathering during the holiday season.
Mature individual should be able to handle most of their problems and take care of themselves. Having to put up with the family member who is unable to handle their life and who wants to be pampered can cause you stress most of the times.
It is a common misconception that emotional drain is only likely to happen during the romantic relationship and not in a family setup. When after talking with your family member you feel like you are exhausted, unhappy and emotionally unstable then you need to think twice about the relationship. The reason why you might feel emotionally drained is because of the negative thoughts and emotions that dominates the discussion.
When you experience the above highlighted feelings then it is a sign that your family member is the one causing your problems. Sometimes you might think that your family members are the one causing problems but in the real case you could be the toxic family member. Your well-being is necessary and you need to be honest about the situation, discuss it and come up with solution such as creating boundaries or warning them against introducing any topics that you do not like.